Wild Blueberry Latte

This sweet and creamy drink is so delicious and really hits the spot when you want a warm drink that feels indulgent. It’s also incredibly pretty!

This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions. Brain Saver unveils the why behind more than 100 brain- and nervous system–related symptoms, diseases, and disorders; Brain Saver Protocols, Cleanses & Recipes reveals the truth about how to heal in even more detail (including cleanses, recipes, supplement protocols, and so much more).

Wild Blueberry Latte

Ingredients:

• ¾ cup water 
• ½ cup unsweetened almond milk, light coconut milk, or unsweetened oat milk 
• ½ cup thawed frozen or fresh wild blueberries or ¼ cup wild blueberry juice
• 1-2 tbsps raw honey 
• ½ tsp cinnamon (optional) 
• ¼ tsp ground cardamom (optional)

Directions:

Combine all the ingredients in a blender and blend until smooth.

Pour through a fine-mesh sieve into a small saucepan. You can skip the straining if you don’t mind the wild blueberry seeds.

Heat on low until warm.

Divide between two cups and serve.

If you’d like, as an optional additional step, you can also heat some extra milk and whisk the milk with a frother until foamy. Spoon on top of the lattes and sprinkle with cinnamon (if using). Serve.

Tips:

• Nut milks, coconut milks, and oat milks can have additives or fillers (sometimes even unlabeled), including oils, preservatives, citric acid, guar gum, carrageenan, and natural flavors. If possible, it’s best to make your own nut milk, coconut milk, or oat milk or to look for a brand without these additives.

Serves 1-2

Get over 100 more delicious, healing recipes in Brain Saver Protocols, Cleanses & Recipes. You can pre-order both Brain Saver and Brain Saver Protocols, Cleanses & Recipes on sale now.

Categories: Grain Free, Drinks, Hot Drinks, Holiday, Holiday Drinks, Kid Friendly

This item posted: 14-Nov-2022

< Back to Essentials