Wild Blueberry Lemon Energy Bites

These vibrant energy balls are bursting with nutrients, color and flavor, and they only take a few minutes to make. The wild blueberry powder is the star ingredient giving these energy balls their rich purple hue and elevating their nutrient value and healing properties. Try making a batch of these and storing them in the freezer so you can snack on one anytime you’d like or pop them into lunchboxes for school or work day fuel.

Wild blueberries contain dozens of undiscovered antioxidants, including anthocyanin varieties. There’s not just one pigment inside a wild blueberry; there are dozens of pigments not yet researched or studied. The wild blueberry is to the liver as mother’s milk is to a baby. Not only do wild blueberries have the ability to grab on to plenty of troublemakers, they also hold on to them as they leave the liver, in a way that most other healing foods cannot. The pigments in wild blueberries have the ability to saturate deep into liver cells and cross cell walls and membranes inside the liver, spreading their blue everywhere. Wild blueberries enhance the intestinal tract, feeding good bacteria there, which benefits the liver greatly. Wild blueberry powder powerfully speeds up healthy liver cell production, cleansing, and regeneration.

Wild Blueberry Lemon Energy Bites

Ingredients:

• 1 cup unsweetened shredded coconut
• 1 cup white mulberries
• 1/2 cup pitted dates
• 3 tbsp wild blueberry powder
• Zest from 1 lemon
• 2 tbsp lemon juice
• 1/4 tsp sea salt
• 1 tsp alcohol-free vanilla extract

Directions:

Place all the ingredients in a food processor and process until you get a uniform sticky mixture. Using a tablespoon measure, scoop out portions of the mixture and roll them into balls. Repeat with rest of the mixture.

Makes 12-14 servings

Find out more undiscovered properties of healing foods and how they support the liver, check out my bestselling book, Liver Rescue.

This item posted: 09-Feb-2019

< Back to Essentials