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Too many times you hear out there, “stay away from honey, it’s all sugar,” but is it? Food Science and research would have you believe its made out of all sugar, and most health professionals would have you believe that as well, but honey isn’t just made up of just sugar. It’s a powerful plant medicine, and the sugar in honey is the healing glucose your body utilizes to function and your brain utili...
Read this postNutritional yeast has always been heralded as a highly nutritious food source, but is it really? Or has nutritional yeast only just gotten good for us because the word ‘nutritional’ was placed in front of the yeast and we are being fooled? These days nutritional yeast is thrown on almost everything that is in the healthy snack food arena to give fun foods an extra tasty kick. Many people who love th...
Read this postMillions of people either have or know somebody who has struggled with the symptoms and conditions of a chronic illness from a young age. In this podcast I talk to someone who not only began her battle against debilitating symptoms at the early age of nine, but someone who fought this battle against illness for over a decade. From pulmonary embolisms, weight gain and eating disorders to hot flashes,...
Read this postThe avocado was not always a favorite in the alternative health world, nor was it even a favorite in the conventional health world. It was considered bad for the heart, or even toxic, and likewise labeled as a feared food in medical universities. Doctors were told to avoid them. Avocados do have health positivities but also have health drawbacks—health drawbacks that are far different than any conce...
Read this postWhen we learn how to access the light from above for our healing, we empower ourselves in a way that can alter and change how we feel. Working alongside the light from above to allow our bodily systems to engage in healing enables us to speed up repairing old wounds emotionally and physically, and to reroute the body’s energy grid in order to ignite profound changes and levels that are deep within t...
Read this postThe banana is far from the most liked food out there in the world of health. The banana is hated greatly because it has natural fruit sugars, something that is feared by almost all health practitioners, because sugar is the enemy of the health and wellness world. But is it that bad? What’s interesting is that chronic illness is growing at a record rate never seen before in our modern history and lar...
Read this postThere are millions of people sitting in dentists’ offices around the world getting their teeth drilled. Crowns, implants, bridges, fillings, root canals, veneers and tooth repairs are a common theme while the causes of teeth problems are still a mystery. The dental world has its usual fall guys. The blame game calls out lemons as being one of the culprits at the top of the list along with fruit eati...
Read this postThere are many misconceptions in the realm of health. One particular misconception is lemon water harming our teeth. But the truth is there are millions upon millions of people sitting in dentists’ chairs getting teeth drillings, root canals, fillings, crowns, implants, bridges, veneers and more, and lemons were not the top focus of their diet. When someone has teeth problems, their dentist or healt...
Read this postThere isn’t a one size fits all when it comes down to chronic illness. Everyone is different. Some people have one symptom that keeps them up at night, interferes with their life on a daily basis, creates a situation where they have to see multiple doctors, and then there’s someone who has over a dozen symptoms and has had multiple diagnoses. They have had chronic illness for many years, and every d...
Read this postMany people battling symptoms, conditions, or chronic illness are subjected to routine blood draws and tests. How can these routine blood draws affect the body? How can you protect yourself before a blood draw, test, or donation? In the blood draw podcast episode, I uncover the truth behind blood draws, why the system is broken and outdated, how blood draws can affect the immune system, and the impo...
Read this postThe stargazing meditation is a powerful guided meditation that can help you heal from emotional struggles, broken trust, broken promises, emotional stress, betrayal, wrong-doings, and disappointments. These very emotional blows can make us doubt ourselves, make us wonder if we are good enough, or make us believe that we don’t deserve good things in life. To learn more, listen to this podcast episode...
Read this postWhen people eat potatoes, they often choose something to have with them. People like to have cheese or sour cream on their baked potatoes; milk and butter on their mashed potatoes; and mayonnaise in a potato salad. It is not commonly known for someone to choose to eat a potato on its own. Even when someone is eating French fries by themselves at a restaurant, it isn’t really potatoes on their own, i...
Read this postMany of us have busy lives that keep us from getting in touch with nature, and have robbed us of the chance to partake in one of the most important aspects of nature – fruit picking. Why is fruit picking so important? Because picking fruit can heal anxiety, Post Traumatic Stress Syndrome (PTSS), and Post Traumatic Stress Disorder (PTSD), as well as rebuild your spirit, heart, and soul. If you&...
Read this postMany people have to live their life around anxiety. It rules their every waking moment and can determine what they’re going to be able to accomplish in a day. Anxiety can be different for everyone, as the symptoms of anxiety range from mild to moderate, and even severe. People who struggle with anxiety can experience discomfort, unease, feeling no desire to keep moving, not wanting to sit still, dif...
Read this postGoing down the mold path is not easy for anyone. It requires a certain mindset to be able to live your life and at the same time, live with the mold around you. How do you battle an invisible invader that instills so much fear in people, and can worsen health symptoms and conditions? The mold today is not the same mold of yesterday, the mold today is much stronger than mold ever was in our history. ...
Read this postB12 deficiency is the last thing you want when living with symptoms and conditions, such as anxiety, depression, body aches and pains, tingles or numbness, fatigue, eye floaters, migraines, restless legs syndrome, tinnitus, dizziness, vertigo, jaw pain, neck pain, back pain, fibromyalgia, lupus, eczema and psoriasis, and so much more. Even if you’re someone not living with a symptom, you should stil...
Read this postConsuming apple cider vinegar has become a popular trend in the health world. Many people are incorporating it into their daily routine, and drinking it by the tablespoon. Unfortunately, no one is warning the people who have health symptoms and conditions of the many pitfalls of apple cider vinegar. Acetic Acid and Gut Bacteria Apple cider vinegar, which is acetic acid, adds to the acid already in t...
Read this postDo you struggle with tingles and numbness, tics and spasms, tinnitus, vibrations, eye floaters, body pain, vertigo, burning skin, anxiety, tightness of the chest, brain fog, and dizziness? These, and many more mystery symptoms, are connected to neurological and central nervous system issues. The symptoms can be frustratingly inconsistent, and well-meaning practitioners can sometimes misread the si...
Read this postBrain fog can be mild to severe, and even devastating, for so many. Brain fog can get in the way of work, relationships, everyday life, and can cause someone to question themselves and lose their confidence. Brain fog becomes so extreme for some, that they are unable to keep their jobs, sustain relationships, or even get out of bed. Brain fog is often dismissed as a mild symptom, laziness, or t...
Read this postAs we go through life, it can feel as though something is holding us down and not letting us move forward. The stress of life wraps around our soul and we lose touch with ourselves, feeling like we can’t seem to climb above the noise. This meditation is a chance to break free and become emotionally strong. The Free as a Bird Meditation is for someone who feels stifled, unheard, misunderstood, trappe...
Read this postCaffeine has been around since ancient times, through a variety of plant sources, but there’s a bigger story to how it’s used now. The addiction that we have with caffeine is not just ceremonial anymore, like it was for hundreds of years, all around the world. Nowadays, we use it as a crutch to get by, because people don’t feel well, and are struggling from focus and concentration issues, brain fog,...
Read this postPlanet earth is not an easy place to live. It’s not easy when you feel misunderstood, betrayed, wronged, ignored, insecure, or less-than. It’s not easy when it feels like anxiety is getting the best of you, depression is ruling your life, or you feel disconnected from the world because of hurt you have experienced. Thankfully, the moon has the ability to draw out what we have absorbed from these har...
Read this postIn today’s world, eggs are considered a household staple. Unfortunately, eggs are no longer the incredible survival food they once were. Medical communities are unaware that over the years, eggs have become food for the dangerous pathogens, viruses, and bacteria in our bodies. If you’re struggling with any illness or symptom, such as Lyme disease, fibromyalgia, migraines, eczema, psor...
Read this postChemical fragrance products such as air fresheners, scented candles, perfumes, and colognes, are popular in most households today. What started as an easy way for families to cover bad smells in the home, has quickly become an almost constant exposure to potentially toxic chemicals. Over time, people have been trained to get used to these chemical fragrances and even enjoy their smell; people today ...
Read this postAs we go through life, our soul becomes injured from betrayal and broken trust, creating fear within us. Fear becomes a part of our soul and gets in the way of who we are and who we aspire to be. Fear hinders the bridge between our soul and our physical brain; this bridge is the connection that allows us to feel safe, trusting, and secure. With this powerful Brain Meditation, you will be able to men...
Read this postYou have been told “one of the largest, greatest deceptions of our day – that fruit is bad, fruit is harmful, fruit is dangerous.” The lie that fruit is harmful and should be avoided is part of the war on fruit and has created what I termed Fruit Fear. Sugar and the Body Fruit is critical for your body for many reasons. In fact, without sugar, your body could not survive. Your brain requires sugar t...
Read this postIn this podcast episode, you will learn the shocking truths from Spirit of Compassion about Chemtrails, how they affect all of us, and what your body needs from you to protect your health. My first experience with Chemtrails was as a child when Spirit of Compassion explained to me that there are Contrails and then there are man-made poison trails, where man is poisoning man. This harsh truth I lea...
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