Medical Medium Healing Essentials

If people knew all the potent healing properties of celery juice, it would be widely hailed as a miraculous superfood. Celery has an incredible ability to create sweeping improvements for all kinds of health issues. Celery Juice Stands Alone Celery is truly the savior when it comes to chronic illness. I’ve seen thousands of people who suffer from chronic and mystery illness restore their health by d...

When we hear the advice, “Eat your veggies,” we often think of classic dinnertime side dishes like carrots, broccoli, peas, and green beans. Leafy greens, on the other hand, are often written off as boring and lesser—the base of a salad in which all the other ingredients are much more interesting. Really, leafy greens such as lettuce, spinach, Swiss chard, mâche, and watercre...

Since gold was discovered, it has had a magnetic pull on us, one that goes far beyond any monetary worth. As a child, did you ever wish for a gold star on your paper at school? It wasn’t because you could take it to the pawn shop and get cash for it. You yearned for that cheap sticker because of what it represented: achievement, worthiness, approval. If you have a grandmother’s favorit...

So many people go through life with chronic dehydration, with no idea of the negative effect it’s having on their health. Cucumbers are the perfect antidote. They have a fountain-of-youth effect, hydrating us at the deepest cellular level possible. Plus, cucumbers’ cooling effect makes them excellent at rejuvenation and especially effective at cooling a hot, stagnant liver. When eaten on...

Many people experience acid reflux or heartburn throughout their lives and don’t understand why they feel the burning sensation reach up through their chest and into their throat. Medical professionals blame acid reflux on gastric acid and hydrochloric acid backing up into the esophagus. However, this theory of the cause is unfounded and limited in its understanding as I’ll explain in this article. ...

Chips get a bad reputation because many store-bought chips come loaded with preservatives and undesirable ingredients. It is possible to make delicious, clean chips right in the oven at home! The recipe below has a lot of spices for a bold, flavorful chip, though feel free to leave them all out. These chips are just as delicious with nothing more than a sprinkle of sea salt or dipped in this mouth-w...

If you or someone you love have been diagnosed with an autoimmune disease, chances are you’ve been told that your body is attacking itself. Hearing this probably stripped you of hope that you can heal and left you feeling betrayed by your own body. Today there are countless mysterious diseases that have been labeled as autoimmune conditions. But the problem is that the concept of autoimmunity is inh...

If you or someone you love have been diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS), there is likely a lot of confusion surrounding your doctors visits. Perhaps you have been told that your body is attacking itself and that taking medication is the only answer to managing this disease for the rest of your life. This prognosis can make people feel helpless, with no hope for their hea...

Have you or someone you love been diagnosed with rheumatoid arthritis (RA) or psoriatic arthritis (PA)? Have you been told that the cause is a mystery or that it’s your body attacking itself? The truth is that there’s a real cause behind these illnesses that medical science and research are unaware of. Once you know the real cause, you can begin to move forward with healing as you will b...

The apricot is an amazing food for rejuvenation. It’s high in amino acids such as cysteine and glutamine, as well as minerals such as selenium and magnesium in their most bioactive forms. The fruit is also loaded with more than 40 trace minerals, some of which are bonded to each other as cofactor trace minerals, creating bioactive natural alloys that science has yet to uncover. Apricots have phytoch...

Do you struggle to fall asleep at night because of an overwhelming need to move your legs? Maybe you experience the aggravating sensation of an itch or tickle deep in your limbs that can’t be scratched? Millions of people are suffering from an issue with restless legs, but unfortunately medical communities are not aware of the true causes of this condition. As a result, doctors are unable to o...

Spaghetti squash gets its name for a very good reason. The tender, yellow strands are so much like spaghetti, especially when you top them with a rich, savory tomato sauce and a sprinkle of Brazil Nut Basil “Parmesan”. This recipe from Thyroid Healing will be an instant favorite with family and friends, so you might want to make a double batch. Freeze a batch of the sauce so that you always have som...

Celery is one of the most powerful anti-inflammatory foods, because it starves unproductive bacteria, yeast, mold, fungus, and viruses that are present in the body and flushes their toxins and debris out of the intestinal tract and liver. Pathogens like these are so often the underlying cause of inflammation—in their absence, your body is much better able to handle whatever life throws your wa...

Without lemons, the world would be a completely different place. Imagine childhood without lemonade, a sore throat without lemon-honey tea, or summer without lemony baked goods. It’s true for limes, too—think of life without guacamole, key lime pie, and limeade. Lemons and limes are an essential part of our human fabric, woven through from ancient to modern times. Is it just their taste that we love...

Teas are a wonderful way to add some quiet to the busy rush of our days. This healing tea from my book Thyroid Healing will do just as much for your spirit as for your thyroid and the rest of your body. As you drink, take a moment to pause and calm your heart and mind. What a miracle that such healing foods are available to us here on the earth! Get this healing recipe below and discover what the in...

Coconut, especially in the form of coconut water and coconut oil, has enjoyed some time in the sun in recent years. We hear stories about how coconut water was used as IV fluid for wounded soldiers in World War II, and about health miracles people have experienced by incorporating coconut oil into their diets. Everywhere you turn, it seems, there’s a positive claim about coconut—and rightfully so. N...

Bananas have gotten a bad rap lately, blamed for being too high in sugar. The reality is that the sugar in a properly ripened banana is completely different from the cane sugar and other processed sweeteners in cookies, cakes, and doughnuts. Unlike processed sugar, the fruit sugar in bananas is bonded to critical life-supporting trace minerals such as manganese, selenium, boron, and molybdenum, and ...

Cilantro, also called coriander and Chinese parsley, is the go-to herb for heavy metal detoxification. Cilantro’s magic in detoxifying the brain lies in the living water in its stems and leaves. This is a critical aspect of how it can travel past the blood-brain barrier; in this living water are mineral salts comprised of minerals such as sodium, potassium, and chloride, which are bound to potent ph...

Have you or a loved one ever experienced a chronic gut health problem or received a diagnosis like celiac disease, leaky gut, IBS, colitis, SIBO, gastritis, or candida? These conditions, while diagnosed frequently, are not yet fully understood by medical communities today. In truth, medical science and research are still very far from knowing the true causes of the symptoms that are given names like...

If you or someone you love has been exposed to smoke, soot, and poor air quality from the fires in California or elsewhere, there are some simple ways you can help protect your health that I want to share with you. Exposure to toxic air can be a trigger for other underlying health conditions, resulting in a worsening of symptoms or new symptoms appearing for the first time. Below I have included a l...

Juices are a great way to get in a variety of healing ingredients in one go. This Thyroid Healing Juice from my book Thyroid Healing is made entirely of ingredients that support thyroid health. The best part is that it’s easy to customize according to your tastes. Feel free to substitute cucumbers in place of the celery or parsley in place of the cilantro. In any case, you will be getting a bi...

These mini apple pie bites are incredible. They are a total crowd pleaser and a great addition to any birthday party or special occasion. But feel free to enjoy them anytime, even for breakfast or a snack! Don’t let the addition of rosemary scare you, it takes this dessert over the top!  Apples have wonderful anti-inflammatory properties and provide significant results for those suffering with ...

Cauliflower mashed potatoes are paired with a hearty mushroom gravy in this take on the traditional favorite. This indulgent dish is worthy of any holiday table but is just as good any night of the week. Cauliflower is a nutrient rich vegetable that is excellent for supporting a strong immune system and optimum health. Cauliflower is incredibly high in vitamin C, K, and B-complex and minerals such ...

The ultimate comfort food, this Indian inspired dish is packed with peas and potatoes in a mild tomato curry. The warm spices of curry powder and garam masala are added to the subtle hint of grated ginger and sweetened by a touch of raw honey. All topped with a sprinkle of sea salt, chopped cilantro and a squeeze of lime, this flavorful dinner is the perfect end to your day.  Potatoes are an ex...

With the complex flavor of tomatoes and garlic combined with the earthy mushrooms and bold spices of chili powder and cumin, this bolognese is a delicious raw take on the traditional dish that is sure to leave you satisfied!  Zucchini is rich in poly-phenolic antioxidants which are essential in helping to protect the body from aging, illness, and disease. Zucchini is also a good source of potas...

Did you know that thyroid conditions like Hashimoto’s, hypothyroidism, and hyperthyroidism are still mysteries to medical science and research? Their true cause and therefore the steps required for healing are not yet known. Although they have the best intentions at heart, medical doctors and other health practitioners are giving recommendations about these conditions and many others without k...

If you’re concerned about regulating blood sugar, turn to kiwis for support. Kiwis are an amazing food for diabetes, hypoglycemia, and hyper- glycemia. Whether your blood sugar levels are too low or too high, eating this fruit will bring you back to center as it simultaneously lowers fat in the bloodstream. Imbalanced blood sugar levels also often tie into moodiness, OCD, depression, and diffi...

Whether you love garlic or take pains to avoid it, one thing’s for certain: garlic deserves to be heralded as medicine for our world today. Used to enhance vitality since ancient times, garlic is more important for our well-being now than ever before. To give garlic its proper due would take a book on its own. Suffice it to say that like its relative the onion, garlic is multifaceted, playing many d...

It doesn’t get more simple and delicious than this picture perfect raspberry tart. And it’s so full of amazing ingredients that you can even eat it in the morning for breakfast! This dessert takes less than 15 minutes to come together, is fat free, and full of bright flavor. Raspberries are one of the top antioxidant fruits and are an essential food for optimum health. Raspberries are rich in vitami...

Cranberries are well known for their profound antiseptic role in healing urinary tract infections and yeast infections. That power comes from cranberries’ ability to fight Streptococcus bacteria—because most of the time, chronic strep infections are behind these conditions. (Even though in yeast infections, the origin of the problem is misdiagnosed as fungal, really, the yeast is seconda...

Leeks, chives, ramps, scallions, red onions, yellow onions, white onions, shallots, and any other type of allium you enjoy are nature’s antibiotics. Unfortunately, people don’t often eat a high volume of onions—maybe just a wedge in soup once a month, or a slice once a week on top of salad. To truly benefit from onions’ antibacterial qualities, we have to make them more central to our lives. Some pe...

Pomegranates are popular, known especially for being high in antioxidants. What doesn’t get enough attention is what a godsend this fruit is for dissolving gallstones and kidney stones, nodules, calcifications, and small cysts such as ganglia cysts. It also has anti-tumor properties. Each of the fruit’s many jewellike, juicy capsules (technically called arils, though better known as seed...

While traditional nachos may involve chips, these soft and golden "Nachos Style" Baked Potatoes from my book Thyroid Healing leave nothing to be desired. Cooked perfectly in the oven until crispy on the outside and tender in the middle, then piled high with the familiar flavors of avocado, tomato, onion, and cilantro, these potatoes will disappear fast, so you may want to make a double batch. Not on...

Smoothies are a great way to get in a variety of healing ingredients in one go. This this Thyroid Healing Smoothie from my book Thyroid Healing can be customized with whichever healing foods you want (see the suggested additions), and it will only ever be amazing for you! Thyroid Healing Smoothie  Depending on which of the additions you use, this smoothie's healing properties will vary. But y...

We have been told for decades by authorities that food has nothing to do with healing. In fact, only in the very recent past has modern medicine started to discuss foods as a way to prevent illness. In the last five to ten years conventional medical experts have started talking about the healing benefits of foods more than ever, as if this was wisdom they knew all along. It might seem like this woul...

Are you or anyone you know suffering with a condition like Hashimoto's thyroiditis, Graves disease, hyper or hypothyroidism, or hyper or hypoparathyroidism, fibromyalgia, restless legs syndrome, PCOS, endometriosis, or perhaps you’ve had or currently have thyroid cancer? Or perhaps you or a loved one struggle with a symptom like hair loss, insomnia, heart palpitations, brain fog, vertigo, fati...

Unknown to research and science, including all medical communities, your thyroid catalogues all the markers of homeostasis in your body as the data center. In Thyroid Healing I share that your thyroid miraculously records what balance looks, feels, and acts like for you individually. Messages from every organ and every gland get delivered to the thyroid—when necessary, as complaints. Like a hu...

Dreams are the ultimate mystery—they can’t be weighed or measured. What are dreams telling us? we ask ourselves from the time we’re children. What do they mean?  Especially, we question the bad dreams. What’s behind the nightmares, the anger dreams, the frustration dreams, the stress dreams, the sweat dreams, the wake-in-the-night-screaming dreams? How can we make them ...

Who doesn’t love pancakes—especially when they are packed with only the very best ingredients? These delicious pancakes featured in my book Thyroid Healing may well become a weekend staple for you to enjoy with family and friends. The star ingredients of these delicious pancakes are the wild blueberries, banana, raw honey, and maple syrup. Each ingredient not only tastes wonderful but also offers in...

If you suffer with insomnia or sleep issues, you’ll know how debilitating it can be. Poor sleep over and over again can make you feel like you’re going to mentally and physically breakdown. You may even question how you will get through each day. I truly understand how hard it is to live with sleep issues. Even if you wouldn’t list insomnia or sleep disturbance as one of your chron...