Medical Medium Healing Essentials

Food poisoning is rampant, and in some cases it can lead to serious injury or even death. Fortunately, there are numerous protective measures you can take to prevent food poisoning at home and when you’re eating out. In this article I’ll share these tips plus ways you can heal from food poisoning if you do contract it. Your Unique Diet Different ways of eating work best for different p...

These pretty little rolls are so easy to prepare and even easier to eat! A perfect snack for anytime of day that pairs perfectly with an Asian inspired tomato ginger dipping sauce. Make extras because they won’t last long. Cucumbers are a highly alkalinizing and hydrating food that are rich in nutrients such as vitamins A, C, K, magnesium, silicon, and potassium. Cucumbers are also packed wit...

How much water do you drink each day? How many fresh, raw fruits and vegetables do you consume? These are just a couple questions that can help you evaluate how hydrated or dehydrated you might be. The majority of people today are chronically dehydrated, even if they don’t realize it or even feel thirsty. One reason for this problem is the dehydrating effect of toxins and poisons, including h...

With the bright savory flavors of sage, garlic, and lemon blended into a creamy dressing and poured over a brilliant array of chopped vegetables, this hearty salad is a stand alone meal unto itself and will leave you completely satisfied. Cucumbers high silica content promotes strong and healthy hair and nails which has earned them the reputation for centuries as being a “beautifying” food. Fresh cu...

When was the last time you suffered from cold or flu symptoms? Some people contract a flu virus (which, as I explain below, is often mistaken as a cold) every year or multiple times a year. Whether it's a sore throat, sinus infection, bronchitis, or pneumonia, a flu virus can trigger a host of unwanted and even life-threatening symptoms and conditions. Today you'll learn how to help prevent the flu...

You may have heard of the herpes virus, but did you know there are many viruses that fall within the herpes family, all of which have multiple undiscovered strains? Although medical research and medical science have uncovered a few of the varieties, like herpes simplex 1 and 2, there are hundreds of other virus strains that are either completely unknown or misunderstood, like in the case of the Shin...

Turmeric is famous for containing curcumin, a phytochemical with anti-inflammatory properties, turmeric is a particular asset for conditions such as lupus, in which the body can get stuck in a habitual cycle of reaction, even after the invader (in the case of lupus, the Epstein-Barr virus) is no longer present. Sometimes, though, once a cycle gets started, the body needs an ally to come in and break...

In the first radio show on addictions, I revealed the two foundational roots that play a role in any addiction. The first root is glucose deficiency. If you consume enough glucose from fresh fruits and vegetables, you're much less likely to develop addictions. And, if you're battling an addiction, reversing glucose deficiency can be a powerful step toward recovery. The second foundational piece is a...

Taking proper care of your oral health is critical, but with so much conflicting and inaccurate information available, it can be confusing and overwhelming to know what’s truly helpful and what’s not. Some of today’s main oral health issues are discussed below along with some suggestions for reclaiming the health of your gums and teeth. Mercury Fillings In today’s world, it...

Do you have a loved one who has struggled with addiction, or have you struggled with an addiction yourself? Addictions can be one of the hardest battles we fight in a lifetime. One of the most difficult parts is trying to understand what provokes th addiction and how we find ourselves trapped in a place of suffering, time and time again. This article will provide you with some answers and encourage...

Do you struggle with chemical sensitivity, tingling in the hands and feet, tremors, brain fog, anxiety, or depression? These, and many more mystery symptoms, are connected to neurological and central nervous system issues. The symptoms can be frustratingly inconsistent, and well-meaning practitioners can sometimes misread the signs your body is displaying and prescribe an ineffective protocol. No o...

Years ago, I introduced a powerful meditation called the Healing Moon Meditation to people who were struggling and in need. It is our birthright to know the healing power of this meditation and use it whenever we’d like. It’s a miraculous meditation we have been given to help us heal and even to grow in compassion for ourselves and others.  There are many forms of meditation taught...

Many people are aware that vitamin C can help them recover from a cold or flu, but there’s much more to understand about how vitamin C supports our health. Vitamin C is essential to good health year round, not just when we are ill. In fact, it’s critical for our overall health and survival. Unfortunately, vitamin C deficiencies are rife today and lacking enough of this important vitamin ...

Streptococcus is a bacteria that grows stronger with each decade. It’s starting to become like a superbug in its strength and pervasiveness. There are hundreds of strep strains, some stronger than others, which can be passed between people and picked up in different environments. The symptoms of strep are varied and numerous. They include sinus pain and congestion, otitis media, UTIs, intestinal dis...

Have you or a loved one been told you have a MTHFR gene mutation? Today there are classes taught on this gene mutation, but the information being shared is fundamentally wrong. In fact, there is no such thing as an MTHFR gene mutation and the misinformation on this topic is preventing people from getting the correct answers to their health issues. Although doctors only diagnosed one MTHFR gene mutat...

There is a great deal of misinformation on gut health today. The claims around leaky gut and candida are especially prevalent and misleading. It’s essential to understand the truth about commonly diagnosed gut conditions so that you and your loved ones can learn the right information to facilitate healing.  Candida to SIBO In the 1980s, the conventional and alternative medical worlds were compl...

Have you or a loved one ever been given a seasonal affective disorder (SAD) diagnosis? Although this label has grown in popularity, there is a great deal of misinformation surrounding SAD which is preventing people from getting the correct answers to their health issues. If you’ve been diagnosed with SAD, consider it a red flag that something else is going on in your body that needs to be addressed....

Over 80% of us will experience adrenal fatigue multiple times over our lives. It’s an epidemic that most people have no idea exists. The few that are aware don’t fully understand its root cause or how to heal from it. This isn’t surprising given that medical science and research are still in the dark about this prevalent condition. It will be decades before science begins to reflect the information ...

Toxic heavy metals such as mercury, aluminum, copper, cadmium, lead, arsenic, nickel, chrome, alloy, and steel are hidden antagonizers that can find their way into our bodies and wreak havoc. They are one of the Unforgiving Four, which is a group of dangers we are exposed to that threaten our health and well-being. I discuss The Unforgiving Four in-depth in my book Life-Changing Foods: Save Yourself...

Hundreds of packaged vitamins, minerals, and other seemingly critical nutrients line the aisles of supermarkets, health food stores, and pharmacies around the world. Thousands of claims promoting various supplements are splashed across television screens and magazine pages leaving you overwhelmed and confused. You may wonder which supplements you actually need, or puzzle over five different brand op...

Next time you find yourself craving ice cream, try out banana nice cream for a sweet, delicious change! While the dairy in regular ice cream can stir up inflammation and allergies, or feed viruses and bacteria in your system, this simple, single-ingredient nice cream and two-ingredient sauce is filled with the natural sweetness your body needs, and will leave you feeling satisfied and energized. Thi...

There is a reason that squash is the quintessential fall vegetable. They’re hearty, abundant, and absolutely delicious. This recipe calls for the sweet, mild acorn squash variety that turns into a beautiful golden brown when roasted. You can even eat the skin! Acorn squash is easy to digest and is an excellent remedy for acidosis and conditions of the stomach, spleen, liver, and blood. It is wonderf...

Sweet potatoes promote productive bacteria in the stomach, small intestine, and colon, while at the same time, they starve out unproductive bacteria and fungi such as mold that are camping out there. By keeping these microbes at bay, sweet potatoes are standouts at enhancing the body’s production of B12. Also, sweet potatoes help prevent a condition called megacolon—that is, an expansion of the colo...

As far as salads go, this kale salad is a hearty one that will definitely fill you up. It only gets better the next day, so make a double batch and keep half in the fridge for an on the go lunch! Also, don't be afraid to get your hands in there and really massage that kale. You'll be amazed how tender and delicious it becomes! Kale is a nutritionally packed and contains incredible healing and rejuve...

If you’ve ever felt alone in your illness or on your healing journey, know that the Angelic realm is here for you, watching you, and cheering you on every step of the way. The Angels know just how challenging life on earth can be during these times of rapid change and uncertainty. Fortunately, we are blessed with the ability to call on these Angels for help, guidance, comfort, and support.  You...

Berries are a saving grace. Their main power comes from antioxidants, the miracle fighters of free radicals. Antioxidants mean life, while oxidation means death. We need these antioxidants to fight the aging (oxidation) process, and to stay alive in the face of constant threats to our health. Berries broadcast their health value with their deep purples, blues, and blacks, which come from the polyphe...

The aromatic herbs oregano, rosemary, sage, and thyme possess complementary qualities. Each has a different specialization, and when you consume them all on a regular basis (whether in diet, supplementation, or a combination), their disease-fighting phytochemical compounds and extremely high levels of a broad spectrum of minerals provide a well- rounded, powerful defense against the pathogenic world...

Passersby at the supermarket usually ignore the humble papaya. Little do they know that by avoiding this fruit, they’re missing out on a piece of their salvation. If you’re struggling with any kind of stomach or intestinal disorder, papayas cannot be beat. They can reverse colitis, Crohn’s, IBS, ulcers, diverticulitis, gastritis, gastric spasms, liver disease, and pancreatitis. They also kill off H....

This creamy, decadent sweet potato recipe is just as comforting as it is delicious. Baked sweet potato is blended with homemade cashew cream and raisins, topped with rosemary and pecans, and baked a few minutes more until the edges turn golden brown and piping hot! These are perfect for evenings around the table with family or friends.  Sweet potatoes are an incredibly nutritious food that are ...

Grapes should not be misunderstood as being too high in carbs, sugar, or calories to be good for us. It’s just the opposite. Like bananas, grapes are a first-rate fruit that promotes wellness of the highest level. And grapes are less sweet than we think; they are more defined by tartness, which is a key medicinal quality. That sourness indicates the presence of phytochemicals critical to kidne...

Have you ever felt beaten down, defeated, or even crushed by chronic illness or pain, or from an emotional hardship like the loss, betrayal, or illness of a loved one? Or maybe you no longer trust in your body's ability to heal because you've been told that your body is attacking itself, when the truth is it isn't. It never has and it never will. We all go through challenging times in our lives, bu...

Every day many of us are faced with threats that have become a well known and accepted part of our lives. Threats like falling off your bike, slipping on ice, or catching a cold or flu. While these can indeed be real threats, there are other dangers that are unknown, or their true nature and gravity are not understood by medical science and research. These are the threats, dangers, and concerns to ...

This smoothie is not only delicious, it's also perfectly designed to include five key ingredients that work together in synergy to pull heavy metals like mercury, lead, aluminum, nickel, copper, and cadmium out of your organs where they accumulate.  Toxic heavy metals are virtually everywhere, and are present in things we come in contact with every day, such as aluminum cans and aluminum foil...

It doesn’t get more simple or satisfying than this rich zucchini soup. Rustic and delicious, this soup is perfect eaten alone or as a side dish alongside any dinner meal. Zucchini is a highly alkaline food that is one of the mildest and easiest vegetables to digest. Zucchini is a great source of vitamin A, C, & B-complex as well as minerals such as iron, zinc, potassium, and manganese. It is high in...

Eye health conditions have many different causes that vary depending on the symptoms you’re dealing with, and what else is going on in your body. Many of them can heal. However there are some commonalities across the different types of conditions too. Whenever there is an eye health condition, there will also be a lack of antioxidants, mineral deficiencies, and/or free radicals in the body from oxid...

Injuries can seem pretty black and white. You get into a car accident and hurt your neck, or you slip on a wet surface, fall, and break or sprain your ankle. Injuries happen every day and they are a normal and common part of life. What’s not so straightforward is when someone injures themselves but just doesn’t recover well. Or the injury hangs around for years causing more pain and immobility. Or m...

Eczema and psoriasis can cause an incredible amount of suffering and debilitation for the millions of people it affects. And yet the answers for how to heal from these conditions aren’t even close to being discovered by medical science and medical research. Eczema and psoriasis are truly medical mysteries. Not only are their causes unknown, there’s also many varieties of eczema and psoriasis that ...

The Epstein-Barr virus has created a secret epidemic. Out of the roughly 320 million people in the U.S., over 225 million Americans have some form of EBV that's affecting their life. Medical communities are aware of only one version of EBV, but there are actually over 60 varieties. They have no idea how the virus operates long-term and how problematic it can be.  The truth is, EBV is the sourc...

Today I have a delicious recipe to share with you for one of the most powerfully healing beverages you can drink - Chaga tea. Chaga is an incredibly powerful medicinal mushroom that is highly sought after due to its phenomenal levels of antioxidants and healing properties. Chaga is rich in Vitamins A, C, B, D, and E and minerals such as manganese, iron, calcium, zinc, and selenium. It also contains ...

If you were ill and doctors couldn’t help you, would you have 20 years to wait before medical science discovered the true cause of your suffering and the way to get better? What would it be worth if someone could help you recover and heal—right now? Anthony William, Medical Medium, shares revolutionary insight—much of which science has yet to discover—into the reasons we suf...