Hello and welcome to the Medical Medium Healing Essentials articles. I'm so happy to have you here. Visit this page anytime for inspiration and valuable insights on fruits, vegetables, herbs, spices, recipes, and practices that will help you to heal and feel your best. Happy reading!
This shot is ideal in those moments when:You feel like your ego has taken over your senses, or your common sense and sensibilityYou feel like you’re losing your true self, losing sight of what’s truly importantYou feel like you may have been a little too self-absorbedYou realize you’ve been completely self-consumed without caring for othersYou feel as if something inside of you is controlling your l...
Read this postUse this shot when energetic strength is required. For example, you can try it:At the midpoint of a long day, when you’re desperate for an energy boostWhen you feel unbalanced, as if you don’t have enough energyIf you’re feeling that your energy is “off” and you’re not on pointIf you feel like you have too much energy, and you’re hoping to calm down an elevation of excitementWhen removing caffeine f...
Read this postTry this shot if:You have the sense that you’re missing out on something, and you don’t know what it isYou’re feeling lost or out of placeYou have a sense of sadnessYou don’t ever feel satisfiedYou feel you’re not living the life you were meant to live or you’re not fulfilling your destinyYou feel like you’ve lost your free will, or you want to access your free willYou’re feeling unproductiveYou don...
Read this postFood fear can take different shapes and forms. For example, apply this shot on a regular basis if you’re living with an eating disorder.The Food Fear Shifter is also a useful tool when:Someone is pressuring you not to eat healthilyYou’re upset about what you’ve been eating latelyYou’re feeling locked up about food in general, afraid to eat because you’re having trouble figuring out what foods you ca...
Read this postRepost from @healingwithkqs After the birth of my son in 2017, I came down with driving anxiety. I remember the first panic attack I had on the highway that changed my ability to drive on the highways from that point going forward. It happened for no reason…nothing major happened like an accident. And yet, no matter what I told myself rationally, I couldn’t drive on the highways without clamming up...
Read this postThis is a great shot for:Irritability, chronic frustration, or crankinessFeelings of overwhelm and emotional exhaustionWhen someone you trust notices you’re not yourselfWhen you’re feeling gloomy, downhearted, or low-spirited and need a liftWhen you’re having a hard time keeping balanced emotionally, feeling like you’re unsteady, getting triggered easily, or all over the place, up and downMood Shift...
Read this postUse this stabilizing shot if: You’re looking to strengthen your vagus nerves You’re dealing with gastric spasms, flatulence, chronic gastritis, mild acid reflux, or other digestive disturbances You feel your food is not digesting, breaking down, or assimilating You feel you have poor nutrient absorption You’ve been told you have a microbiome or gut microflora condition or proble...
Read this postFor Viruses, Bacteria, and Viral/Bacterial Byproduct This shot can be useful if: You feel you’ve been around others who could be contagious due to COVID, the flu, or mono You’re concerned about having shared bodily fluids with another person through shared glasses, bottles, food, utensils, or plates You’re concerned about having shared bodily fluids through public restrooms or sexual ac...
Read this postThis shot is an excellent tool when:You inhale an unfamiliar or strange odorYou’re exposed to recently delivered packagesA neighbor sprays or treats their lawn with insecticide or chemical fertilizer treatmentsChemical treatments are applied around an apartment buildingYou’re exposed to a town or city treatment that’s occurring on the side of the streetYou spot somebody with a tank on their back and...
Read this postThis shot is formulated for exposure to prescribed or over-the-counter medications or other pharmaceuticals, whether on a one-time or continual basis. Examples of pharmaceutical exposure include:Antibiotic treatments for infections Numbing agents for dental work Birth control Painkillers Surgeries Cosmetic enhancements and procedures such as filler, botulinum toxin injection...
Read this postThis is a supportive shot for circumstances such as:Airplane travelWalking through airports or being close to airport scanners or baggage scannersBeing close to luggage that has gone through airport scannersMedical testing such as CT scans, X-rays, fluoroscopy, and even MRIsBeing around others who have had medical testing such as CT scans, X-rays, fluoroscopy, and MRIsExposure to computerized device...
Read this postTry this Brain Shot if: You’re going through any kind of relationship turmoil, whether or not it’s reached a point of actual breakup or dismantling of a partnership You’re having arguments, fights, or disagreements in any kind of relationship You feel there is no resolution to a situation or that there are unresolved issues with friends or family You’re in a constant, vicious cycle ...
Read this postTurn to this shot:Before a napWhen you want a quick rechargeIf you feel like your battery is constantly lowIf you are easily awakened during a night’s sleepIf you don’t feel rejuvenated when you wake up from sleeping (You can drink the shot either after you’ve woken up or before you go to sleep.)When you’ve had a tremendous amount of output and want to regain strengthOne healing technique is to drin...
Read this postThis shot provides support around three main areas of truth:1. Getting in touch with and communicating your own truths. For example, when:You’re feeling stifledYou’re not being heardYou aren’t being taken seriouslyYou’re afraid to speak up about somethingYou feel something you’re doing isn’t authentic to who you are2. Receiving the truth. For example, when:You’re afraid to receive the truth about so...
Read this postTry this shot when you’ve been exposed to toxic fragrances and scents through such circumstances as:Gatherings of people with fragrances coming off their personsWalking through department stores, grocery stores, other shops, or visiting doctors’ offices where exposure to perfume, cologne, fabric softeners, scented candles, air fresheners, and other fragrances could be presentRecently driving in a ca...
Read this postThis exposure shot is specially geared for recent exposure to toxic heavy metals, helping to stop toxic heavy metals from settling deep in the body.This shot can be used as an additional therapy to the Heavy Metal Detox Smoothies in Brain Saver and Brain Saver Protocols, Cleanses & Recipes, which are geared to extract toxic heavy metals that have already settled in the organs while providing ongoing...
Read this postThis shot is a supportive tool for any kind of emotional upset, emotional challenge, or emotional stress. Consider using it when:You’re given challenging news or you receive any emotional blowsYou’re dealing with any kind of emotional upheavalYou’ve lost a loved one or a petYou experience any kind of lossYou’ve been diagnosed with a chronic illness or you learn something challenging about your healt...
Read this postAdminister this powerful tool when:You’re trying to improve your intuitionYou want to get the most out of your meditationsYou’re trying to build up the strength of your psychic abilityYou’re trying to gain sight and vision through your third eye, to see what others cannot seeYou want to strengthen your spiritual connection with aboveYou feel you’re lacking intuition or disconnected from your intuiti...
Read this postToxic heavy metals are the undiscovered cause of bipolar disorder. When someone has an elevated amount of metals in the brain, their brain runs hotter. With bipolar, the heating is different because the combination of metals—the alloy—retains heat longer.Generally, the alloy behind bipolar is composed of mercury, copper, toxic calcium, arsenic, toxic platinum, and nickel. The levels of each metal ar...
Read this postSweet with just a hint of tart from the lemon, this yogurt alternative is tasty and healing. Serve it in little glasses or jars for a more traditional yogurt experience. This is a great recipe to make a little extra of so you have a few days of snacks ready to go in your fridge for whenever you may want one.This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medic...
Read this postImportant Message About Sharing Medical Medium Information Repost from @santarashealing This one’s a little different to my usual content, but it needs to be said. People need to be aware of this. It’s critical to give people every chance & opportunity to heal. @medicalmedium says there are two parts to healing: #1: Knowing the TRUE root cause to your suffering. This is CRITICAL to beginning the h...
Read this postSo many people are uncomfortable, struggling and even suffering from swelling, fluid retention and bloating but not everyone’s swelling, bloating, and fluid retention is the same. Everyone is also experiencing something additional happening within the body that is causing a thickening of tissue, organs, and joints that has very little to do with aging. This is when someone changes as the years go by...
Read this postThis two-part tonic helps remove ammonia gases that reach the brain from putrefied proteins and fats stuck on the walls of the intestinal tract lining and other foods that are fermenting in the intestinal tract. Following up the base recipe 15 minutes later with pure coconut water serves an important purpose: pushing the toxins out of the bodyThis recipe comes from Brain Saver Protocols, Cleanses & ...
Read this postWarming and packed full of healing spices, this flavorful cider is soothing to the body and soul, including the liver. The addition of pure wild blueberry juice takes the nutrition in this apple cider to a new level. Enjoy a mug anytime of day.Apples help cleanse and purify the organs, improve circulation in your lymphatic system, repair damaged skin, and regulate blood sugar.Ginger has a special ab...
Read this postThis fun recipe will bring a smile to your face as you savor each sip. If you want a little bit of fizz for a festive occasion, you can add the sparkling water. Or leave it out for a truly delicious drink you can enjoy as often as you’d like!The antioxidants in the wild blueberries make this miraculous fruit so uniquely special. Oranges contain vitamin C that is anti-pathogenic, helping to revive th...
Read this postThe Angel of Mercy is one of the 27 Essential Angels I share about in Medical Medium Revised and Expanded. The Angel of Mercy is by far the most powerful angel to call upon in your darkest hour—more powerful even than the archangels. She is one of the strongest angels in God’s Angelic Realm. God has summoned her many times to battle darkness. Darkness holds no mercy for humankind. The Angel of Mer...
Read this postRich and decadent, this pecan pie brings all the indulgence without any of the problematic ingredients it normally includes, such as dairy, eggs, gluten, refined sugar, and cornstarch. This is a wonderful choice to share with loved ones on holidays or special occasions.Pecan PieIngredients:Crust:2 cups almond flour¾ cup gluten-free oat flour2 tbsp tapioca flour or arrowroot starch2 tbsp coconut suga...
Read this postThis is the perfect side dish for a holiday table, whether it’s Thanksgiving or Christmas, or to share with family and friends anytime. It’s delicious comfort food made only with pure and clean ingredients. Enjoy it in abundance knowing you will be satisfying your tastebuds while serving your body well.Sweet potatoes are an important glucose and glycogen storage food for the liver. All sweet potatoe...
Read this postLayers of sweet, heavenly fruits that will give your brain the fuel it needs. When you put this trifle in the fridge for a few hours or more, it firms up and becomes almost like a fruit cake with layers of banana “bread,” sweet mango puree, and a wild blueberry–raw honey jam.This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two ...
Read this postThe Extractor aids in removing different varieties of chemical toxicity, also freeing the path for toxic heavy metals to uproot and exit the body more quickly. This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the world are suffering wi...
Read this postGinger tea is an incredible healing drink you can enjoy for a multitude of chronic illnesses, symptoms, and conditions, including when you have a flu.Ginger is loaded with its own signature variety of bioavailable vitamin C, which alone makes it a special healing food. But ginger is also a powerful antiviral and also has antibacterial compounds. . One of ginger’s special qualities is its ability to ...
Read this postThese waffles are cooked until golden and served with a sweet wild blueberry sauce. This recipe, which can be enjoyed any time of the day, is sure to satisfy any sweet craving! This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the world...
Read this postThick and luscious, this wild blueberry bowl offers sweetness and warmth to lift and comfort the soul. It’s also incredibly easy and simple to make! Enjoy it at any time of day when you need true comfort food. This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep i...
Read this postThis sweet and creamy drink is so delicious and really hits the spot when you want a warm drink that feels indulgent. It’s also incredibly pretty!This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the world are suffering with mental heal...
Read this postThis delectable Berry Bread will have your home smelling heavenly! This is a great recipe to make with your children or bake to share with family or friends. It will taste just as good as any baked treat you’d normally enjoy without containing any problematic foods such as eggs, milk, butter, refined sugar, and gluten. This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion ...
Read this postPotato hash recipes can be as versatile as you’d like them to be. This recipe harnesses the flavors of curry spices and combines them with potatoes, peas, tomato, and fresh cilantro to make an aromatic and satiating dish. This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brai...
Read this postThis wonderful, creamy dip is a fantastic way to get more essential leafy greens into your diet, along with healing herbs, asparagus, and more. This dip pairs beautifully with raw crudités, scooped into lettuce leaves, or served as a dip for steamed potatoes or sweet potatoes. It can also be enjoyed on its own as a healing raw soup.Asparagus alkalizes the body by flushing out unproductive acids. Spi...
Read this postThe Angel of Faith is one of the 27 Essential Angels I share about in Medical Medium Revised and Expanded.The Angel of Faith can be called upon with whatever words that suit you. If you make this a daily practice, the rhythm will help you transition the habit into full-blown conviction. Tell the Angel of Faith you are finally ready. We all have a spark of faith deep within us. You can ask the Angel ...
Read this postTrouble sleeping can sometimes be as simple as a racing mind that’s trying to solve a problem, stress, or worry in your life. We don’t need to stress ourselves out over a bad night or two. When sleeping problems become chronic, that’s when there’s more going on. Neurotransmitter chemicals are one critical part of being able to sleep. Electricity is running through every neuron as we’re sleeping. If ...
Read this postRichly flavored roasted tomato soup topped with crispy potato croutons...what's not to love? Enjoy this soup alongside a big salad for a healing and satisfying lunch or dinner meal. This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the...
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